Samantha Bentley

Music Maker, Aerialist, Yogi, Plant Eater and Dog mama. Award winning Ex-Adult Actress. Penthouse Pet Aug 2015. Briefly in Game Of Thrones. Socially awkward, sexually devious, South/East London born and bred.

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Why It Is So Important to Listen to the Warning Signs When Training
2 months ago
Two weeks ago, I tore my hamstring tendon right at the top where the tendon attaches to the bone. I have injured myself before—I hurt my left hamstring at a pole show in Oslo last year, but I push thr...
Yogis of Instagram: Your Guide on Who to Follow
2 months ago
Instagram has become a mecca for yogis and yoga admirers over the past year or so. With huge companies dishing out large pay checks to Yoga teachers and traveling yogis so that they will wear their cl...
Tough Mudder Tips!
4 months ago
It may not seem like it here in the UK, what with the below freezing temperatures and thick snow fall, but Spring is upon us and that means Tough Mudder season is nearly here! Last year I was booked b...
Aerial Fitness Will Be Your New Obsession
5 months ago
At a young age, my mother used to take me to showcases on the Southbank and around London. She worked with the London arts council and ran her own carnivals within schools, taught dance, marked arts a...
Benefits of a Vegan Diet
6 months ago
I’ve gone back and forth with myself about whether to write this or not, when I was given the subject I was excited. But I very quickly reclined and have been putting it off for over a month now. The ...
The 5 Best Yoga Poses for Back Stiffness
7 months ago
Yoga is a weird and wonderful thing. It’s good for the body, it’s good for the mind, it’s exhilarating but also relaxing. You can do it in aerial hammocks, on mats, on the beach, in the park, in your ...