Samantha Bentley

Music Maker, Yoga teacher + learner, Plant Eater and Dog mama. Penthouse Pet Aug 2015. South/East London born and bred.

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How to Use Yoga to Heal Injuries
5 days ago
Yoga is a huge part of my life and has been for going on eight years now, before I did my teacher training I would take every kind of yoga imaginable. It is a common misconception that yoga is only fo...
My Vegan Pregnancy
8 days ago
One of the first things every expectant mother encounters upon announcing she is pregnant is not the symptoms, the sickness, the tiredness, the emotional highs and lows, the overwhelming feeling of ch...
Exercise Trends You Need to Try If You Love Yoga
3 months ago
Calling all my fellow yogis! I LOVE yoga, don’t you? It’s so diverse. There are so many variations, so many new things to try! When I first started yoga (almost a decade ago) it wasn’t so wide spread ...
Why It Is So Important to Listen to the Warning Signs When Training
6 months ago
Two weeks ago, I tore my hamstring tendon right at the top where the tendon attaches to the bone. I have injured myself before—I hurt my left hamstring at a pole show in Oslo last year, but I push thr...
Yogis of Instagram: Your Guide on Who to Follow
6 months ago
Instagram has become a mecca for yogis and yoga admirers over the past year or so. With huge companies dishing out large pay checks to Yoga teachers and traveling yogis so that they will wear their cl...
Tough Mudder Tips!
8 months ago
It may not seem like it here in the UK, what with the below freezing temperatures and thick snow fall, but Spring is upon us and that means Tough Mudder season is nearly here! Last year I was booked b...