Ryan Costanza, CSCS

I am a strength and conditioning coach, former collegiate athlete, and a podcaster. Sometimes I'm funny, too.

It's Time to Get Moving (Vigorously)
3 months ago
Have you ever been sitting on the couch, rifling a bag of jalapeno-flavored, kettle-cooked potato chips into your mouth, while binge-watching the hilarious hijinks of Michael Scott? Let’s be honest, w...