Rowan Villa-Howells

Health coach and lover of words. :)

Health coach Instagram: @WellnessByRowan

Personal Instagram: @_miss_rowan

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So You're a Glutard
10 months ago
A Glutard is someone who has been diagnosed with either a gluten intolerance, or Celiac Disease. So you’ve been diagnosed with Celiac Disease. Now what? Well, first off, you need to know that there’s ...
Supplements?
10 months ago
Almost everyone I know takes some sort of vitamin or supplement. I hear debates about this all the time, especially in my field. I hear people say that supplements are the worst and that you should av...