Rowan Marley

Rowan Marley is a 20-year-old sports enthusiast who hails from Brooklyn. When he's not hitting up a local Zumba class, he's drinking organic smoothies. That's just how he rolls.

Unhealthy Ingredients in Diet Supplements to Avoid
3 days ago
If you've gone to a dietician, you've probably been warned against diet supplements. However, you probably already know that there are healthy and unhealthy ingredients in diet supplements out there. ...
Natural Ways to Reduce Aging
15 days ago
Humanity has always been fixated on things that reduce aging. What 40-year-old wouldn't want to look (and feel) 20 again? Who hasn't heard about explorers dying to discover the Fountain of Youth? Pere...
Healthy and Positive Ways To Handle Stress
a month ago
Stress is something that's absolutely terrible for your health, and it can be caused from a ton of different things. It could be that one deadline that is eekeing over your head. It could be the cryin...
Difference Between Natural and Synthetic Vitamins
2 months ago
Most health-conscious people out there make a point to look for food that delivers a powerful nutritional punch when they are trying to eat. Eating vitamin-rich foods means that our body has the goods...
Best Oils for Heart Health
2 months ago
Over the last two decades, Americans have sharply increased their intake of oils high in polyunsaturated fat–largely due to their "good guy" image in preventing heart disease. But, some heart experts ...
Best Exercises for Weight Loss
2 months ago
Weight loss isn't easy - and if we're being honest, exercise alone doesn't cut it. In order to lose weight, you will need to do both diet and exercise to get to your goal. That being said, around 20 p...