Patrick Cooper

husband, personal trainer, health + fitness blogger.

Do Diets Work?
2 years ago
A current statistic that has been tossed around for decades is that 95 percent of all dieters will regain their lost weight within a year of losing it. However, that doesn't seem to fret the 45 millio...
Top 4 Fitness Apps of 2017
2 years ago
Being able to hit your fitness goals can be difficult under the wrong guidance, especially with a tight work schedule, you may barely even fit the time to give back to your body. However, with the rec...