Pat Cooper

Five Easy Ways to Stay Healthy at Work
10 days ago
Getting into shape and eating healthy is hard enough, but what do you do when it comes to your workplace? Sure there isn’t a salad bar or an exercise room to indulge your fitness envy. However, even t...
How to Food Shop Healthily
16 days ago
Making healthy choices while food shopping isn't the easiest thing to do. Many companies turn a profit by lying to their consumers and putting attractive labels on their products, such as organic or l...
How to Cut Back on Caffeine
22 days ago
Even though experts say consuming some caffeine is okay, most adults have a hard time with moderation. Recent studies done at Arizona State University has shown that if you experience anxiety, shakine...