Pat Cooper

Pat Cooper is a health and fitness writer, certified by the National Academy of Sports Medicine as both a personal trainer and fitness nutrition specialist. 

Five Easy Ways to Stay Healthy at Work
6 months ago
Getting into shape and eating healthy is hard enough, but what do you do when it comes to your workplace? Sure there isn’t a salad bar or an exercise room to indulge your fitness envy. However, even t...
How to Food Shop Healthily
6 months ago
Making healthy choices while food shopping isn't the easiest thing to do. Many companies turn a profit by lying to their consumers and putting attractive labels on their products, such as organic or l...
How to Cut Back on Caffeine
7 months ago
Even though experts say consuming some caffeine is okay, most adults have a hard time with moderation. Recent studies done at Arizona State University has shown that if you experience anxiety, shakine...