Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.    

Maximize Your Workouts with Proper Post-Workout Care
7 months ago
Even if you're diligent in properly preparing for your workout and engage in moderate to intense workouts, you may not be getting the effects you expect. This may have something to do with what you do...
Prevent and Recover Quicker from Injury and Sickness as a Single Parent
8 months ago
Being a single parent means doing double the work most of the time. You don't really get a time out or a breather to take a minute. However, there are some ways you can prepare for issues ahead of tim...
Lack of Sleep Will Impact a Person's Health
8 months ago
Many people may have work situations or other things occurring in their life that will cause them to experience insufficient sleep. It has been estimated that over 30 percent of people don't get a suf...
Feeling Muscle Pain? Here’s the Solution
8 months ago
Millions of people experience muscle or joint pain around the world. Pains can be felt anywhere from your fingers, neck, back, arms, or legs. However, 31 million Americans experience lower-back pain. ...
10 Ways to Take Advantage of Being Healthy While You're Still Young
9 months ago
When you are young, you have so much more energy than you are going to have later in life. However, when you are going through your 20's, it can be easy to take this energy for granted. Instead of jus...
Weight Loss Strategies for Men
9 months ago
Trying to lose weight? Here are some great options!