Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.    

7 Tips for Cultivating a Sense of Inner Peace
2 months ago
Gaining an inner sense of peace can be a challenge for many people. Life is chaotic, and stress is the norm. Cultivating a sense of inner peace, however, can help make life much easier to face and han...
How to Improve Your Life When You are Older
2 months ago
As people get older, daily life can change as a person’s body changes as well. It is also possible for those that have been stuck in a metaphorical rut to seek a way out. Luckily, with the introductio...
Why a Healthy Gut Should Be Your Priority
2 months ago
Having a healthy gut is vital to your health.
Why Travel is Important for Your Health
2 months ago
The Benefits of Traveling
Four Ways to Keep Yourself Healthy and Happy
2 months ago
Perhaps you keep alternating between feeling sick and depressed. As soon as one thing leaves, the other rears its ugly head. You just can't seem to catch a break. Sometimes, your depression can be lin...
5 Ways to Become a Better Fitness Instructor
2 months ago
As a fitness instructor, your life depends on the people you’re working with. If they like the way you encourage them to work out, and the way your workouts are structured, they will think highly of y...