Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.    

What to Focus on in Your Weight Loss
an hour ago
You made the decision to lose weight. Do you know where to start? Before you walk down the often misled path of starving yourself and exercising against your will, think about the first culprit for fa...
How to Stay Fit During the Holidays
16 days ago
The dangers of potentially expanding waistlines and mental and physical stress are very real at a time when we are supposed to be relaxing and giving thanks for each other and our many blessings. How ...
Maximize Your Workouts with Proper Post-Workout Care
25 days ago
Even if you're diligent in properly preparing for your workout and engage in moderate to intense workouts, you may not be getting the effects you expect. This may have something to do with what you do...
Prevent and Recover Quicker from Injury and Sickness as a Single Parent
2 months ago
Being a single parent means doing double the work most of the time. You don't really get a time out or a breather to take a minute. However, there are some ways you can prepare for issues ahead of tim...
Lack of Sleep Will Impact a Person's Health
2 months ago
Many people may have work situations or other things occurring in their life that will cause them to experience insufficient sleep. It has been estimated that over 30 percent of people don't get a suf...
Feeling Muscle Pain? Here’s the Solution
2 months ago
Millions of people experience muscle or joint pain around the world. Pains can be felt anywhere from your fingers, neck, back, arms, or legs. However, 31 million Americans experience lower-back pain. ...