Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.    

3 Benefits of Drinking a Protein Shake After a Workout
a day ago
There are many reasons to workout, whether it's to build muscle, or lose and maintain weight. Whatever the reason you choose to workout, there are ways of enhancing your workout for the best results. ...
5 Better Options than an Energy Drink
6 days ago
Everybody needs a little energy booster once in a while. Life gets exhausting at times. A lot of people pick up an energy drink every day. These drinks are not the best for your health, and they aren'...
Staying Healthy After Retirement
8 days ago
If you have made it to your retirement years, then it is necessary to ensure you have a strong and healthy body. It is very important to focus on your balance, lowering stress, and strengthening your ...
How Essential Oils Will Improve the Longevity of Your Health
11 days ago
Everyone is always complaining about getting older, but maybe it doesn’t have to be such a bad thing—if we start managing the longevity of our health now! If the side effects of “getting old” were les...
How Diet Affects Appearance
17 days ago
What you put in your stomach breaks out and impacts your outward appearance. Size and skin are the most evident physical variables. People will gain weight if they eat primarily fast food all the time...
Choosing the Best Cleansing Detox for Your Skin and Body
18 days ago
How to find the right detox to cleanse your hair, skin, and nails, and keep your body glowing and fresh