Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.    

Workouts You Can Do in the Pool
5 days ago
In a few months, the sun will be warm and people will start to pull the covers off their pools. Swimming is one of the best full-body workouts that you can do. You can do lap swimming which works core...
Boost Your Wellness with Swimming
a month ago
For good reason, many people are ditching the pavement for the pool when it comes to their overall health. Swimming is known to increase your muscle tone, cardio capabilities, and bone strength. Non-c...
Simple Ways to Boost Your Brain Power
a month ago
For many years, it was believed that a loss of brain function was inevitable as we grew older. It was thought that neurons stopped forming new pathways and brain cells began dying off even in early ad...
Best 3 Ways for Building Muscle
a month ago
Most people know that exercising on a regular basis is very important. For those that head to the gym, there are a variety of common fitness goals that they share. One of the most common fitness goals...
8 Reasons Why Your Body Loves Swimming
a month ago
Swimming is beneficial to your body in a few different ways. While your body loves swimming for physical reasons, it also loves swimming for emotional and mental reasons.
Protein: A Vital Macronutrient
2 months ago
Protein is often deemed as the most important macronutrient, as it is where the entire body's muscle mass finds fuel to recover. Aside from eating protein filled foods, it's always wise to eat foods l...