Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.    

Why Travel is Important for Your Health
6 days ago
The Benefits of Traveling
Four Ways to Keep Yourself Healthy and Happy
8 days ago
Perhaps you keep alternating between feeling sick and depressed. As soon as one thing leaves, the other rears its ugly head. You just can't seem to catch a break. Sometimes, your depression can be lin...
5 Ways to Become a Better Fitness Instructor
8 days ago
As a fitness instructor, your life depends on the people you’re working with. If they like the way you encourage them to work out, and the way your workouts are structured, they will think highly of y...
How to Stay Cool While Exercising This Summer
13 days ago
As fun as it is to spend time outdoors in the summer, the heat can make a strenuous workout absolutely miserable. What might have come easy for you in the spring or fall might feel impossible when you...
Maintaining Muscle Strength
15 days ago
You’ve spent countless hours at the gym crafting your version of a perfect body. So much sweat, time, and money have gone into creating the version of yourself that you want to see in the mirror. Howe...
Three Low-Impact Exercises for Bad Knees
16 days ago
Stay active while reducing knee pain.