Ossiana Tepfenhart

Ossiana Tepfenhart is a writer based out of New Jersey. This is her work account. She loves gifts and tips, so if you like something, tip her!

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This Is How Many Calories You Burn Doing Everyday Things
10 months ago
If you are trying to diet, then you are probably curious about caloric burn. In order to lose weight, you are going to need to burn more calories than you take in. That's the simplest explanation on h...
Things You Didn't Know Were Affecting Your Daily Health
a year ago
Can you really put a price on being healthy? When you're sick, it's often the case that all you can think about is how great it was to be healthy and active. That's one of the two main reasons why peo...
Healthy Snacks to Lose Weight
2 years ago
At my highest weight, I was around 230 pounds. I was recovering from an illness, being bedridden, and just being treated like shit. It didn't take too long for me to realize that losing weight was som...
Healthy Clean Eating Lunch Recipes
2 years ago
Clean eating isn't something that's easy to do in this society. If you've tried it, you probably noticed that most people will give you the side-eye for eating apples and celery at your desk, rather t...
Must Have Clean Eating Cookbooks
2 years ago
When I was around 15 years old, I used to read Oxygen Magazine. For those not in the know, Oxygen is a female bodybuilder's magazine — and yes, I really do enjoy following female bodybuilders and lear...
Trending Fitness Products On Amazon
2 years ago
If you know what you're doing, keeping fit doesn't really cost much in terms of cash — just effort and working on a good diet. However, that's not saying that getting in shape isn't easier when you ha...