Ossiana Tepfenhart

Ossiana Tepfenhart is a writer based out of New Jersey. This is her work account. She loves gifts and tips, so if you like something, tip her!

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Healthy Snacks to Lose Weight
a month ago
At my highest weight, I was around 230 pounds. I was recovering from an illness, being bedridden, and just being treated like shit. It didn't take too long for me to realize that losing weight was som...
Healthy Clean Eating Lunch Recipes
a month ago
Clean eating isn't something that's easy to do in this society. If you've tried it, you probably noticed that most people will give you the side-eye for eating apples and celery at your desk, rather t...
Must Have Clean Eating Cookbooks
2 months ago
When I was around 15 years old, I used to read Oxygen Magazine. For those not in the know, Oxygen is a female bodybuilder's magazine — and yes, I really do enjoy following female bodybuilders and lear...
Trending Fitness Products On Amazon
2 months ago
If you know what you're doing, keeping fit doesn't really cost much in terms of cash — just effort and working on a good diet. However, that's not saying that getting in shape isn't easier when you ha...
Restaurant Food Swaps That Decrease Calories
3 months ago
It's harder than ever before to actually stick to a diet. The reasons why dieting is so hard are many, including larger "normal portions," a social stigma to admitting you're on a diet, as well as ing...
How To Burn More Calories at Work
5 months ago
Good dieters will often work on trying to fit in an extra round of weight training at the gym, or look up how to make healthy food substitutions. These tactics can and do work when it comes to helping...