Ossiana Tepfenhart

Ossiana Tepfenhart is a writer based out of New Jersey. This is her work account. She loves gifts and tips, so if you like something, tip her!

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Must Have Clean Eating Cookbooks
5 days ago
When I was around 15 years old, I used to read Oxygen Magazine. For those not in the know, Oxygen is a female bodybuilder's magazine — and yes, I really do enjoy following female bodybuilders and lear...
Trending Fitness Products On Amazon
12 days ago
If you know what you're doing, keeping fit doesn't really cost much in terms of cash — just effort and working on a good diet. However, that's not saying that getting in shape isn't easier when you ha...
Restaurant Food Swaps That Decrease Calories
a month ago
It's harder than ever before to actually stick to a diet. The reasons why dieting is so hard are many, including larger "normal portions," a social stigma to admitting you're on a diet, as well as ing...
How To Burn More Calories at Work
3 months ago
Good dieters will often work on trying to fit in an extra round of weight training at the gym, or look up how to make healthy food substitutions. These tactics can and do work when it comes to helping...
Diet Tips That Actually Work
4 months ago
Losing weight is never easy. In fact, you can do a lot of hard work to try to drop the pounds, only to see no effect for months before the scale even tips a lighter weight. The fact is that it takes a...
Is Starving Yourself Twice a Week a Bad Idea?
5 months ago
People are always looking to find a way to lose weight, and the most obvious way to drop the pounds is to starve yourself. However, starving yourself isn't necessarily the healthiest way to lose weigh...