Nina Simons

4 Activities That Can Improve Your Mental Health
8 months ago
Being physically active is as equally important to our body as it is to our mental health. Physical activity not only improves our fitness but it also releases endorphins which improve our mood and he...
5 Things to Consider Before Ordering an Online DNA Test
a year ago
If you have been considering ordering an online DNA test, there are things you should know before you do it. Even though doing a DNA test seems interesting, there is information you probably aren't aware of.
Back Pain - Symptoms and Remedies
a year ago
Nowadays, back pain is not a rare health discomfort. It can be the result of long hours spent by the computer, hard physical work, or sudden trauma and accident. An everyday backache can be eased in m...
Sleep Apnea: Symptoms, Causes, and Remedies
a year ago
Sleep apnea is a sleep disorder that could be even dangerous in some cases, where breathing repeatedly stops and starts during sleep, which can happen up to even hundreds of times. It also means that ...