Nicole Allen

Fitness and Wellness Specialist

Certified in Holistic/Homeopathic Remedies

Nutrition lover

Clean eating fanatic

Imperfect Naturalist

Lover of growth & knowledge

Eat, Live, Love like a human!

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Love Handles & Cellulite? Try This At-Home Lower-Body Workout (Video)
23 days ago
Scroll down for the video! Hey, human, kings, and queens! You guys have told me about specific areas you want to target, and that you're enjoying the workout videos! I aim to please. If you missed my ...
An Intermittent Fasting Progress Food Guide
2 months ago
These final ten pounds have been the hardest for me to lose. They are coming off slowly but surely. Even though the progress is slow, I'm still happy with progress. I'm currently working out 6 days a ...
Build a Booty Workout
2 months ago
Hey there, humans. I promised you a butt-busting (heh heh, get it?) workout video this week. And this one speaks to the Kim K. in all of us. We all stare at the pictures of super toned butts in a cute...
Defeating Disorders When Starting Your Weight Loss Journey
3 months ago
You're probably reading this because you're one of my followers. So, you already know that I've lost weight. My body, my face, my abilities, my likes and dislikes have all changed dramatically over th...
The Hard Truth: Why Your Weight Loss Plans Aren't Working
3 months ago
One of the most common questions I get asked about weight loss and fitness is: "Where do I start?" As well as "How do you stay motivated?" The one thing about my fitness journey is that all my life I ...