Nicole Allen

Fitness and Wellness Specialist

Certified in Holistic/Homeopathic Remedies

Nutrition lover

Clean eating fanatic

Imperfect Naturalist

Lover of growth & knowledge

Eat, Live, Love like a human!

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You Still Have Time to Start Your Summer Body Goals—Here's Your Free Home Meal Plan & Workout Routine
a month ago
Haven't reached your aummer goals yet? Don't you worry. During the month of May, you still have time to tone up and make some real progress before your vacation in June or July! Or even get started on...
Your Free Home Fitness Survival Guide
2 months ago
*I RECOMMEND TAKING A SCREENSHOT OF/PRINTING OFF A CALENDAR AND THE PROGRESS FORM BELOW TO CROSS OFF YOUR DAYS AND TO FILL IN YOUR MEASUREMENTS AND WEIGHT!* Take your before pictures, your measurement...
Love Handles & Cellulite? Try This At-Home Lower-Body Workout (Video)
4 months ago
Scroll down for the video! Hey, human, kings, and queens! You guys have told me about specific areas you want to target, and that you're enjoying the workout videos! I aim to please. If you missed my ...
An Intermittent Fasting Progress Food Guide
4 months ago
These final ten pounds have been the hardest for me to lose. They are coming off slowly but surely. Even though the progress is slow, I'm still happy with progress. I'm currently working out 6 days a ...
Build a Booty Workout
5 months ago
Hey there, humans. I promised you a butt-busting (heh heh, get it?) workout video this week. And this one speaks to the Kim K. in all of us. We all stare at the pictures of super toned butts in a cute...