Morgan E. Westling

Avid Reader, Freelance Writer, and Editorial Assistant.

Diet Mistakes Every Newbie Makes
a month ago
Many people have trouble with their weight loss efforts when they first start out. Diet mistakes are easy to make with all the crash diets that claim losing weight fast is easy, or that viciously cutt...
Ultimate Keto Diet Food List
2 months ago
Losing weight with a ketogenic diet is one of the newest diet trends out there, and many consider it to be very effective. With the ketogenic diet, you train your body to stay in ketosis so that it bu...
How to Get Rid of Lower Belly Fat
4 months ago
The lower abdomen is a tricky area. Many people develop a belly pooch in this area that is hard to get rid of. While we want to spot reduce our problem areas of the body, in order to get rid of lower ...