Milestone Media

This channel will be dedicated to finding truth, lessons I've learned, and other maybe not so comfortable topics in order to facilitate personal growth and healthy change. 

How to Quit Sugar
a year ago
Most of us by now know of the destructive tendencies of highly processed and refined sugars. Now the question becomes this: How do I distance myself from sugar? We'll explore three ways to do so today...
What's Wrong With Your Diet?
2 years ago
This article is meant to shed some light on what goes on inside our bodies when we consume sugar and why it's so hard to shake. There will also be some alternative diet suggestions that are fairly sim...