Michelle Frank

I'm a mom of 6, grandma to 2 and a wife of 16 yrs and counting. I have been to hell and back several times and have survived it each time thanks in large part to my husband. When I write, I do so from the heart and from personal experience.

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Exercise Challenge (Part 4)
a day ago
So the next four days were filled with visits to the YMCA. I did a lot of walking and swimming. It does me so much good to get out there with my "sister" Monica. We have been best friends since the ei...
Exercise Challenge (Part 2)
5 days ago
So the next four days are done and gone. I am feeling very sore now. Because of my decision to weigh in only once a month, I won't know if the muscular pain and physical fatigue is paying off until Fe...
Exercise Challenge (Part 3)
6 days ago
Day 10 of 365 days of exercise...tonight I went to the YMCA with my sister. We walked the track and did swim class. Check me out on Facebook, here and here.
Exercise Challenge
13 days ago
A few years ago I did a daily challenge to change the way I think about myself. I had the worst self esteem imaginable and I had to find a way to change that. My counselor was trying to help but I jus...