Michelle Frank

I'm a mom of 6, grandma to 2 and a wife of 16 yrs and counting. I have been to hell and back several times and have survived it each time thanks in large part to my husband. When I write, I do so from the heart and from personal experience.

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Exercise Challenge (Pt. 12)
3 months ago
This last group of weeks has been all about work and getting back into the exercise groove. I am back to going to the YMCA for aqua aerobics twice a week. I get in as many steps as I can during my wor...
Exercise Challenge (Pt. 11)
4 months ago
I began working at the beginning of March, and this part of the challenge story reflects the difficulties I have had trying to balance my new job (Home Care for Maine, doing in home care for the elder...
Exercise Challenge (Pt. 10)
4 months ago
During this stretch of days, you will notice that there was almost a week of no exercise. This was due to coming down sick with the cold bug that has been running rampant in my area. For me, it starte...
Exercise Challenge (Pt. 9)
5 months ago
Instead of posting a weeks worth of daily updates, I stretched it out a little bit this time by doing 15 days worth. My exercises have become pretty consistent, however, I will be trying to switch the...
Exercise Challenge (Pt. 8)
5 months ago
Another week of exercise has come and gone and other than frequently suffering from shortness of breath, I feel great!! There have been a lot of illnesses going around my hometown and I am trying my b...
Exercise Challenge (Pt. 7)
6 months ago
The first month of my challenge is over and I feel great!! This is the first time in my life that I have purposefully exercised for a month straight. Sure, I take a day off each week but I still move ...