Mia Johnson

Ways Your Weight Can Affect Your Sleep Quality
5 months ago
Predominantly, the amount of work you do during the day tends to make you too tired to exercise after your office hours are done. Furthermore, instead of cooking your own meal, you rely on takeout foo...
4 Good Reasons to Keep Exercising During Vacation
7 months ago
A vacation is a treat we give ourselves for working hard all year long. Though it is a time to relax and unwind, it is also the time when we are most likely to break from routine. A little vacation fr...