Matthew Evans

The Motivation to Lose Weight
5 months ago
Although it hurts, running is one of the best things you can do for your body. An incredible cardiovascular activity can help you lose weight in addition to training several other muscles in your body...
Why You Gain Weight When You Quit Smoking
6 months ago
Gaining weight, or the fear of it, is the biggest stumbling block most people encounter in their attempts to unhook themselves from a smoking addiction. Women are traditionally twice as fearful of wei...