Maddie Green

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How to Count Macros
2 months ago
A macro—short for macronutrient—is either protein, fat, or carbohydrate. They're the three key food groups we need to consume for our body to function. By counting macros (aka, counting how much you c...
The Workout Gear That's Actually Worth Buying
2 months ago
I have tried in so many ways to get fit and healthy. I've tried going to the gym, working out at home (with bodyweight exercises), going for runs, going swimming, everything. I can never seem to stick...