Laura Playford

Tips for Staying Motivated and Keeping on Track with Health and Fitness!
3 months ago
Below are a few tips and steps to take in order to be successful in your health and fitness journey!
Plans for the Future
4 months ago
Below are my health and fitness goals for when I head to college in September 2018! This blog also includes tips for your health and fitness journey!
My Barbell Experience
4 months ago
I'm here today to talk about my barbell experience, and how it changed my life! As many people think, lifting weights shouldn't be done by women because it makes them 'too' muscular. BUT that isn't my...
Health and Fitness Tips for Busy and Unmotivated People
4 months ago
Miserable, unmotivated, low self-esteem, hopeless, depressed, gloomy... If you have or are currently feeling any of these emotions please read on. The goal of my post today is to motivate and inspire ...