Laura Playford

Plans for the Future
25 days ago
Below are my health and fitness goals for when I head to college in September 2018! This blog also includes tips for your health and fitness journey!
My Barbell Experience
a month ago
I'm here today to talk about my barbell experience, and how it changed my life! As many people think, lifting weights shouldn't be done by women because it makes them 'too' muscular. BUT that isn't my...
Health and Fitness Tips for Busy and Unmotivated People
a month ago
Miserable, unmotivated, low self-esteem, hopeless, depressed, gloomy... If you have or are currently feeling any of these emotions please read on. The goal of my post today is to motivate and inspire ...