Kevin Armentrout

HIIT Cardio (High Intensity Interval Training)
12 days ago
Cardiovascular Training, also known by its clinical name "This F’n Sucks," is the key ingredient to almost every health and fitness goal. Whether it be weight loss, fat loss, lean muscle mass, enduran...
The Science Behind BCAAs
12 days ago
I get asked all the time, “What supplements should I take?” If I have ever talked with you, or you’ve looked around our site, you will see the supplements I always recommend, that I refer to as, the e...
Biggest Fitness Industry Secret
12 days ago
Everyone is always asking what the secret is to healthy living, weight-loss, and getting into better shape. Well, I’m going to let you in on one of the biggest industry secrets that no one in the fitn...