Kari Oakley

Kari Oakley is a fitness trainer from Kenosha Wisconsin. She now lives in downtown Chicago, and loves to get out. She is a big fan of anything adventure, and loves getting a workout in the outdoors.

Hiking 101 for Beginners
3 days ago
To hike you don't need any unique abilities; you just have to be able to walk and understand where you'll be. It's a wonderful way to plunge into nature, get a nice exercise and clear your head. This ...
What You Need to Know Before You Go Under the Knife
8 days ago
Finding out all the facts before you make your big decision
Motivating Yourself to Lose Weight
9 days ago
Finding the Motivation to Improve Yourself
How to Slim Down and Feel Good
15 days ago
Tips to Get in Shape
Easy Exercises to Strengthen Your Hips
23 days ago
If you have recently had a hip injury, or if you have undergone surgery, then you definitely need to implement these five easy hip exercises. Using exercise as part of your healing process allows for ...
5 Ways to Ensure a Good Night's Sleep
a month ago
It can be very difficult to get enough sleep when you have a busy schedule. You will be awakened each morning by a blaring alarm that will irritate you. However, if you are getting a good night's slee...