kaley holmes

My goal is to add value to your lives & to empower you with knowledge, things that I have learnt & discovered and most of it will probably be Holistic & natural. 

I am a small business owner & life enthusiast. 

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Spring Clean the Body With: Papaya Seeds
10 months ago
Papaya seeds. Why you should eat these potent little mother f*ckers. Papaya seeds are often just the “gross” insides we throw away to eat that delicious super fruit or meat of the actual Papaya itself...
Essential Oils or OTC Medications?
a year ago
I never thought the day would come when Advil, Tylenol, Midol and other pain suppressants would be removed from my diet. I only say diet because I suffer from severe migraines many times a week & trea...