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Lifting and the Little Things
2 months ago
Something awful happened a little while ago. I failed my deadlifts. Well, I didn’t fail them — not exactly. I just didn’t quite reach the goals I had set for myself, which is still horrible, in my opi...
Mindset and Exercise
2 months ago
Mindset is the most important aspect of the fitness game. It’s not a secret, but not many people seem to fully appreciate it. Waking up at 5AM to do cardio isn’t easy, especially when you’re still sor...
Breathing During Exercise
2 months ago
When I first started working out, I looked online for tips and tricks on where to get started. I researched the difference between isolation and compound movements, weighed the benefits of strength an...
Smoking Cigarettes
3 months ago
It’s best not to start, and it’s not impossible to stop.