JovelleAngeli Avancena

Mindset and Exercise
14 hours ago
Mindset is the most important aspect of the fitness game. It’s not a secret, but not many people seem to fully appreciate it. Waking up at 5AM to do cardio isn’t easy, especially when you’re still sor...
Breathing During Exercise
6 days ago
When I first started working out, I looked online for tips and tricks on where to get started. I researched the difference between isolation and compound movements, weighed the benefits of strength an...
Smoking Cigarettes
16 days ago
It’s best not to start, and it’s not impossible to stop.