JovelleAngeli Avancena

I once listened to "Closer" by Nine Inch Nails for nearly 12 hours straight in an attempt to hurry along my inevitable descent into madness. 

I failed. 


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MP Wreckage Review
4 months ago
Muscle Pharm’s latest preworkout put me on blast today. For the last year, I’ve been using preworkout supplements on and off, trying out a slew of whatever was in front of me. My supplement of choice,...
Gym Gear
5 months ago
It’s easy to get sucked into the fitness world, with all its flashy, overpriced shaker bottles and steamy, sexy photoshoots (professional photographers and mirror selfies both count). Unfortunately, b...
Shit to Avoid in the Gym
6 months ago
The image: A bunch of sweaty, muscular, narrow-eyed meatheads lifting dumbells the size of your body. I know what it’s like to be brand new to the gym. I remember how I thought a 23-ounce water bottle...
How to Eat: IIFYM
7 months ago
Also known as macro-counting, this dieting practice requires a more in-depth understanding of your food than most other diets. With this technique, you figure out your nutritional requirements —based ...
Lifting and the Little Things
9 months ago
Something awful happened a little while ago. I failed my deadlifts. Well, I didn’t fail them — not exactly. I just didn’t quite reach the goals I had set for myself, which is still horrible, in my opi...
Mindset and Exercise
9 months ago
Mindset is the most important aspect of the fitness game. It’s not a secret, but not many people seem to fully appreciate it. Waking up at 5AM to do cardio isn’t easy, especially when you’re still sor...