Josh Pt

I have fascinated by fitness ever since I was a kid, especially martial arts. After training for years I decided to turn my passion into a career and am now a qualified personal trainer  

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Getting Started at the Gym
2 months ago
So you want to start going to the gym? It might be to lose a couple of pounds or to add some muscle to your physique or just to generally get fitter. Whatever the reason, here are a couple of useful t...