Josh Pt

I have fascinated by fitness ever since I was a kid, especially martial arts. After training for years I decided to turn my passion into a career and am now a qualified personal trainer  

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Benefits to Running
2 months ago
Running is a great form of cardio exercise, but its benefits aren't just limited to physical health. Did you know running, along with many other forms of exercise, has proven benefits to mental health...
HIIT at Home
3 months ago
HIIT or high intensity interval training is doing short bursts of incredibly intense training followed by a rest for a similar length of time. You then repeat this process until you are a wreck from a...
What Is a Plateau and How to Overcome It
6 months ago
Some Tips on Preventing the Plateau You Might Get in the Holidays
Benefits of Kettlebells
6 months ago
First off, I think kettlebells are amazing, they are a hugely versatile piece of equipment. They can be used for a range of different exercises and support the progression of many goals. If you don't ...
Beginner's Guide to Free Weights
7 months ago
Free weights are great, but they are also kinda scary. Unlike with a machine, you don't have that feeling of safety or support because there isn't anything helping you with the exercise. But free weig...
Getting Started: Weight Loss
7 months ago
The desire to lose a couple of pounds is such a common one these days. But some people go about it the wrong way. Losing weight is a balance of two things, diet and exercise. Many people either do one...