Josh Pt

I have fascinated by fitness ever since I was a kid, especially martial arts. After training for years I decided to turn my passion into a career and am now a qualified personal trainer  

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What Is a Plateau and How to Overcome It
6 days ago
Some Tips on Preventing the Plateau You Might Get in the Holidays
Benefits of Kettlebells
10 days ago
First off, I think kettlebells are amazing, they are a hugely versatile piece of equipment. They can be used for a range of different exercises and support the progression of many goals. If you don't ...
Beginner's Guide to Free Weights
15 days ago
Free weights are great, but they are also kinda scary. Unlike with a machine, you don't have that feeling of safety or support because there isn't anything helping you with the exercise. But free weig...
Getting Started: Weight Loss
22 days ago
The desire to lose a couple of pounds is such a common one these days. But some people go about it the wrong way. Losing weight is a balance of two things, diet and exercise. Many people either do one...
Getting Started with Home Fitness
a month ago
Working out in your own home can be great, especially if you are just starting. Personally, I love working out at home. I have my own mini gym with only a couple of things, but I love how easy and qui...
Online Personal Training
a month ago
With the online world growing massively in the past few years it makes sense that many businesses have gone online. So it only make sense for personal trainers to join in. Online personal training is ...