Jamie Read

I spent 5 years working as an engineer before following my passion for food, nutrition and fitness. I now work as a fitness class instructor, personal trainer and study food science and nutrition at university. 

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Why You Aren't Losing Weight When You're Doing Everything Right
7 months ago
Why you aren't losing weight when you're doing everything right. Do you ever feel like the whole world is against you when you’re trying to lose weight? Do you feel like you’re putting in maximal effo...