James Porterson

Former obese teen turned nutritionist. Enjoys writing about staying active and proper nutrition.

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What Are the Best Superfoods for Diabetics?
3 years ago
In the 20th and 21st centuries, diabetes has evolved to become one of the most common metabolic diseases. In 2013, more than 382 million people were diagnosed with diabetes and had to undergo major li...
Diet Tips That Work
3 years ago
Choosing a diet that works for you never seems to result in a long-lasting wellness plan. Both motivation and results taper off, which then brings us back to square-one. The problem can be solved by c...
Best Organic Coffee Brands
4 years ago
Most people today want to be healthy and make better choices for their body. We've all learned that what we consume has a direct effect on our body's health and functions. By choosing to eat organic f...
How Does Smoking Affect Your Body?
4 years ago
According to the Center for Disease Control and Prevention (CDC), since 2005, smoking rates for adults in the United States has steady declined from 20.9 percent to 16.8 percent in 2014. This decline ...
Natural Herbs Improve Health
4 years ago
If you work hard at living a healthy life, getting regular exercise, eating healthy meals, getting plenty of sleep and staying positive, then you know how simple changes in your life can offer you lon...