James Porterson

Former obese teen turned nutritionist. Enjoys writing about staying active and proper nutrition.

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Movies about Eating Disorders
3 years ago
It is estimated that 10 million Americans, men and women, suffer from eating disorders. Eating disorders refer to conditions which involve various abnormal eating habits which range from eating too li...
Including Ice Cream in Your Diet
3 years ago
Eating smart and healthy doesn't have to mean all work and no dessert. Even ice cream can be skillfully slipped into a fat-conscious diet. This should come as cool relief since Americans eat more than...
How to Diet Against Disease
3 years ago
In the late 1980s, an extraordinarily strong case for the medicinal power of food was made by the National Research Council (NRC) of the National Academy of Sciences. Its three-year review of more tha...
Benefits of Eating Salads
3 years ago
What’s not to like about salad? Sure its not a big juicy burger, but eating salad is a smart way to keep up nutritionally and developing a one-a-day habit could actually prolong your life. A couple of...
Worlds Most Expensive Foods
3 years ago
Generations of people have asked themselves the question, "Does money buy happiness?". Well, it may not buy happiness, but it sure can buy you some of the rarest foods on the planet. From beef to pota...
What Is the Paleo Diet?
3 years ago
Unless you've been living under a rock, you've probably heard about how the paleo diet is becoming increasingly popular with athletes and couch potatoes alike. You may have heard about it after watchi...