James Porterson

There are a myriad of fad diets out there that claim you’ll lose weight. However, if you try the ketogenic diet, you’ll soon find out why many people are making the permanent switch to it for better h...

The keto diet is more than just a diet trend. In fact, it has been used for years to help adults and children who have epilepsy. There’s a strong link between your diet and your overall physiological ...

As adults, we are always in search of the perfect workout. Our image of this is being at the gym, focusing on lifting weights and doing endless cardio workouts. The one thing we may not have considere...

When you attempt to lose too much weight too quickly, you burn fat and muscle. When you burn muscle, you slow down your metabolism. This makes it harder to burn fat at rest. Long term it is not a good...

Brain health is often overlooked when people think about maintaining a healthy diet. Recently, the world has been on a hunt to discover superfoods that improve physical well-being; goji berries, avoca...

The many health benefits of mangoes have made the fruit a popular choice for millions of people all over the world. Known by some as the king of fruits, mangoes can be eaten while they’re ripe or raw....