James Porterson

As adults, we are always in search of the perfect workout. Our image of this is being at the gym, focusing on lifting weights and doing endless cardio workouts. The one thing we may not have considere...

When you attempt to lose too much weight too quickly, you burn fat and muscle. When you burn muscle, you slow down your metabolism. This makes it harder to burn fat at rest. Long term it is not a good...

Brain health is often overlooked when people think about maintaining a healthy diet. Recently, the world has been on a hunt to discover superfoods that improve physical well-being; goji berries, avoca...

The many health benefits of mangoes have made the fruit a popular choice for millions of people all over the world. Known by some as the king of fruits, mangoes can be eaten while they’re ripe or raw....

What do polyphenol-rich superfoods have to do with our life span? Do we have a control over the length of our stay on earth? These are the numerous questions we tend to ask ourselves. Over the years s...

Known for its powerful antibacterial, antimicrobial, and antioxidant properties, it comes as no surprise that the benefits of drinking moringa daily are ideal for most all individuals. Commonly referr...