Isla Wright

Common Workout Injuries, and How to Heal Them
14 hours ago
They can happen to anyone and can significantly affect your workout routines and put a stop on your progress. So, it’s always best to be prepared and informed both on the subject of injuries and their...
Benefits of Taking a Magnesium Supplement
3 days ago
Although not as well-known as some other essential minerals, magnesium is still just as important. Research has shown that about 80 percent of adults don’t consume enough magnesium-rich foods, like nu...
Make Your Health a Priority
7 days ago
We all generally acknowledge that our health should be our top priority, because without it, having fun and enjoying life would be impossible. However, in reality, a lot of people don’t quite succeed ...
Aging in Style—5 Considerations
23 days ago
Old age is something that will happen to us all – if we’re lucky. There’s nothing sad or bizarre about this kind of thinking. After all, old age is beautiful as it literally represents a life lived. H...