Isaac Middleton

Hello friends, fans, and family, I hope that you are having an awesome day. And if you are not having a good day, then I am hopeful that after reading this you will be having an awesome day. I started a new workout routine and food intake program for the purpose of losing weight and trimming up. It is a big thing for me because I love to eat, and I also enjoy sweets. I also developed a community of friends in the place that I ate at. So, I felt compelled to go there and I wanted to go because my...

Hello friends, fans, and family, How are you doing today? Are you staying motivated? Are you staying focused on your fitness goals? Yes, it is going to be hard and if you are already working out then you know it is hard to do. It is not easy saying no to your friends, telling a close friend that you don't want to hang out with them because while y'all are hanging out you all consume too much alcohol, unhealthy foods, and/or sweets. Every once and a while is not bad, right? The problem with that ...

Hello friends, fans, and family, Here I am once again to show you that it can be done and that you can achieve your fitness goals. Okay, I know that it gets hard to go to the gym every other day, and it is hard to count calories, and it is not always fun to learn about your own body, and it can be boring learning about the best exercises that will give you the results that you are looking for, and want. To try and do something that everyone talks about and few people achieve and maintain is diff...

It is never easy to try to get in shape and it does not matter if it is a New Year's Resolution or not. Most people fail because they don't properly prepare and/or train. Some people just lose their motivation. There are several reasons why this happens; poor scheduling, unrealistic goals, improper management of time, internal doubt, naysayers, actual failure because of lack of goals and objective setting. All of these can and will make you fail at your attempt at a higher fitness level. In some...