Isa Apono

Stress
17 days ago
Stress. It's insidious; "Proceeding in a gradual, subtle way, but with harmful effects." It creeps up on you, and when you don't see the signs, it has a fickle way of making you become the person you ...
Death by Kraft Pasta
17 days ago
The Rules: Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared to the standard three. This is because you typically feel full faster ...