Indy Summers

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as an esthetician, as a personal trainer, and as a freelance model for several years. 

How to Set Realistic Fitness Goals
19 days ago
Goals are important to have We make goals to help us make it through our schooling, we have goals in work, and we have goals for our fitness levels. They help us to have something that we’re reaching ...
How to Use Aromatherapy to Enhance Your Meditation Sessions
2 months ago
Whether you practice meditation or are studying aromatherapy, you're going to love combining the two together. Meditation has been proven time and again to help relieve anxiety, lower levels of chroni...
Fixing Your Diet
3 months ago
Why is it that some people who down gallons if ice cream, boxes of pizza, cartons of fries, etc., are rail thin with a xylophone rib cage while other people who eat very little still pack on the pound...
Four Benefits of Yoga Practice
3 months ago
Yoga is making inroads everywhere, from trendy urban locales to small rural towns. New studios are opening every day, and many fitness gyms include yoga classes with their standard membership fees. It...
7 Tips for Living a Healthy Lifestyle
3 months ago
The beginning of a new year is likely to make you think about resolutions for improving your life. After a holiday season filled with decadent treats and feasts, it is common to consider taking some s...