Indy Summers

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as an esthetician, as a personal trainer, and as a freelance model for several years. 

How to Fit Yoga Into Your Busy Schedule
10 hours ago
Yoga is a physical activity that helps create mindfulness and relieves stress when you feel like you need a break from the stressful activities you encounter throughout the day. There are many differe...
6 Ways Essential Oils Can Improve Your Life
20 days ago
Not thrilled about relying too much on over-the-counter or prescription meds to improve your overall health? If not, you may benefit from essential oils. If you've heard good things about essential oi...
Interesting Facts About Essential Oils
a month ago
Essential Oils are one of those things that can be used by most people for a variety of different reasons. You don’t have to use them all of the time, and can use them when you want to. You may have a...
How to Set Up Your New Workout Plan
a month ago
Find out some of the best ways to put together your routine
How to Stay Mentally Motivated to Workout
a month ago
If shredding weight is as easy as deciding what you eat, could you use the same method, and stay right on to your fitness routine? People on a diet who kept a tracking diary lost almost twice as much ...
Tips for Staying Motivated to Work Out
2 months ago
It has become common knowledge that exercising on a consistent basis will keep our minds and bodies running at their best and fullest capacities. Despite this knowledge, sometimes we have trouble stay...