Indy Summers

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as an esthetician, as a personal trainer, and as a freelance model for several years. 

Fixing Your Diet
23 days ago
Why is it that some people who down gallons if ice cream, boxes of pizza, cartons of fries, etc., are rail thin with a xylophone rib cage while other people who eat very little still pack on the pound...
Four Benefits of Yoga Practice
24 days ago
Yoga is making inroads everywhere, from trendy urban locales to small rural towns. New studios are opening every day, and many fitness gyms include yoga classes with their standard membership fees. It...
7 Tips for Living a Healthy Lifestyle
a month ago
The beginning of a new year is likely to make you think about resolutions for improving your life. After a holiday season filled with decadent treats and feasts, it is common to consider taking some s...