Indy Summers

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as an esthetician, as a personal trainer, and as a freelance model for several years. 

Five Nutrients for Your Mental Health
5 days ago
Nutrients are an important part of your health. They are compounds found in food, and are essential to human life. There are five major nutrients to that cannot be overlooked: carbohydrates, lipids (o...
Health Issues in Aging Adults and How to Combat Them
9 days ago
As you get older your body begins to change. You will start to find grey hairs, more brittle nails, and new skin marks. At first, this can seem concerning, but as you age you will find that there are ...
Unique Ways to Improve Your Well-Being
23 days ago
Whether you're feeling run down physically, emotionally, or mentally, it can be difficult at times to get yourself back to feeling well again. Thankfully, there are many tried and tested methods that ...
How to Set Realistic Fitness Goals
3 months ago
Goals are important to have We make goals to help us make it through our schooling, we have goals in work, and we have goals for our fitness levels. They help us to have something that we’re reaching ...
How to Use Aromatherapy to Enhance Your Meditation Sessions
4 months ago
Whether you practice meditation or are studying aromatherapy, you're going to love combining the two together. Meditation has been proven time and again to help relieve anxiety, lower levels of chroni...
Fixing Your Diet
5 months ago
Why is it that some people who down gallons if ice cream, boxes of pizza, cartons of fries, etc., are rail thin with a xylophone rib cage while other people who eat very little still pack on the pound...