Erika Potap

I know a thing about a thing or two. Believe in the power of the universe. hope my words can somehow make you smile, even if only on the inside. Questions, thoughts or comments?  Email me: [email protected]

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9 Things That Happen to People in Their Thirties
a year ago
Things that underline the fact that your no longer in your twenties.
Must Have Remedies to Help Fight the Flu
a year ago
January, the first month of the year. A time of New Years’ resolutions, life changes and clean slates. Every change in season comes with a change in temperature, one which offsets our body's balance a...
5 Magic Herbs You Absolutely Need to Combat Winter
2 years ago
As someone who graduated from pharmacy school with extensive knowledge in medicine and their effects on the body, I feel compelled to tell you how strongly I feel about the benefits of herbal medicine...
5 Ways to Lose Emotional Weight
2 years ago
Most of us have a way with dealing with things that bother us, it’s called denial...great place to visit, horrible place to live. We bottle up the very things we should be letting out, until eventuall...
Gym Etiquette
2 years ago
Ever feel like you have to dodge certain people while you're at the gym? Am I the only one who actually goes to the gym to workout these days? I can't tell you how many times I've gotten to the gym in...
13 Simplest Things to Make Oneself Happier
2 years ago
You're only as happy as you make your mind up to be!