Destiny Johnson

College student studying Nutrition and Exercise. Goals are to help people realize how to live healthier lives. Stories posted are from my studies but may also contain personal opinions. 

Why You Don't Want to Diet
2 months ago
Most people who are looking to lose weight try to find a diet to help them do so. The problem with most diets is that they have quick results, but then you plateau. After plateauing, most give up and ...