Dawn Castell

How to Relax and Rejuvenate After a Workout
3 months ago
We all have the best of intentions to work out and stay healthy, and many of us may find more success at it than others do. Obviously, there is no denying that exercising has a great deal of health be...
How to Reverse the Effects of Common Health Problems
3 months ago
Many of us like to consider ourselves healthy. We take our vitamins (semi-regularly at least), exercise when we can, and generally feel in pretty good shape. However, especially as we age, a regular c...