David Hampson

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🐝 Mancunian, πŸ“ Toronto, Canada, πŸƒβ€β™‚οΈ Runner, πŸ• is Eternal,Β πŸ’ͺ Transformation Architect.Β 

Running to Support Mental Health Charities.

Everyone is on a journey, and this one is mine.

https://linktr.ee/davidrunsworld

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Six Mistakes Made By Rookie Runners and How to Avoid Them
3 days ago
Running is fun! It's as simple as that. It's also incredibly good for you both mentally and physically. However, given that from a very early age we've all been able to "run," we find running easy, bu...
HCYNR - Long Run
9 days ago
Finally to finish off our series on the three types of runs we should be incorporating into our training, we finish off with the longest of all the runs; the long run. We've previously covered the imp...
HCYNR - Tempo Runs
12 days ago
Last time on the "How to Crush Your Next Race" series, we touched on speed sessions in my previous post. We're going to dial back to speed (just a little bit) and work on tempo runs. As the name sugge...
How to Survive Running in the Heat
19 days ago
I don't think I've ever met anyone who doesn't like Summer. The sun is shining, the temperature is just about bearable (for me), we're all generally happier people soaking up that glorious Vitamin D (...
How to Crush Your Next Race
20 days ago
I used to think that there was just one "workout" when it came to running, and that was… just going out for a run. My genuine belief was that over time, you got faster and would build up stamina to go...
Harder. Better. Faster. Stronger.
24 days ago
Okay, maybe not Usain Bolt fast, but something the majority of runners aim for in our training is to run faster. I set myself the target of shaving five minutes off my average 5k time (currently 32 mi...