Clark Jones

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I’m an 8 time Stroke survivor, now with limited use of my left arm and leg, after becoming disabled, I was forced to retire, since then I’ve become a researcher, author and publisher in the self help and health niche’

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Great Exercise Options for Seniors with Joint Conditions
22 days ago
Without a doubt, one of the major deterrents to fitness training in seniors are joint issues. The conditions causing these issues are largely arthritic in nature, and while responsible for a lot of im...
The Calm Mind
2 months ago
You Are Always Stressed—And Why it Needs to Stop Many of us are unaware of just how serious a problem stress is. We live in a semi-permanent state of anxiety and arousal, but the most shocking part is...