Charlotte Fay

A Mummy and Wife from Kent UK. I’m an Author, writer, certified Mindfulness Coach, Image Consultant and Trained beauty therapist. I enjoy holistic living, reading and spending time with my son. I love France and all things French Style.

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Start Your Meditation Routine
5 months ago
Do you like the idea of meditation for your personal health and wellbeing? I can honestly say it has completely changed my life and it can do the same for you. The trick is to make time and create a h...
The Amazing Benefits of Meditation
5 months ago
Have you been hearing the word meditation a lot lately? It really is everywhere right now—and for good reason. Not just for yogis and Buddhists anymore, meditation is for everyone. I started meditatin...
21 Mindfulness Tips to Try Today
5 months ago
It’s the end of a long and tiring day, you walk through the door to find toys everywhere or the washing up you left from the night before. Rolling your eyes, you realise you won’t be sitting down for ...