Carol Townend

My interests are mental health and the Humanities. I hold the basic certificate in the Humanities, and I am a Time to Change Champion. I publish on word press and I have an upcoming book with Indies United Publishing House.

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Mindfulness in Nature
a year ago
I was first taught mindfulness techniques when I was doing a course on Dialectal Behavioural Therapy (DBT) to treat a mental health problem. It creates a sense of inner peace in our minds, quietens lo...