Blendea Lucia

Copywriter, Nutritional Therapist

3 Tips To Get Up Fresh In the Morning
2 years ago
Those who can afford the time and expense involved may wish to take advantage of the facilities offered by a health gymnasium. None of the equipment and other facilities provided by a gymnasium are st...
8 Ways to Improve Your Fitness
2 years ago
Many people–especially those who take part in a sport or some other active recreational activity–believe that they get enough exercise during their ordinary daily routine to keep themselves in good ph...
4 Common Sleep Problems That Cause Distress
2 years ago
Little is known about why sleep is essential for good health. It seems that the central nervous system needs a regular period of recuperation from stimulation. However, it is not known why about a thi...