Betty Glauder

“Best Food Forward”
3 months ago
We may have motivated ourselves to take a break from the library and get our bodies moving but getting fit and reaching our long-term goals involves more than just physical exercise. The key to a trul...
Stretch Into Fitness
3 months ago
Before jumping into any type of workout full force, we must work to get our bodies into neutral alignment to allow for proper movement throughout an exercise. “Start by stretching chronically tight ar...