Bethany Ashlyn

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Short Term and Long Term Benefits of Yoga
14 days ago
I've never been the biggest in fitness activities. From a very young age, I knew sports would never come naturally to me and hand-eye coordination was impossible. I did practice ballet for several yea...
Why You Should Eliminate "Cheat Day" from Your Vocabulary
21 days ago
Most all of us have had some type of insecurity about our bodies at one point in our life. We might have even tried a new crazed diet to slim down a bit or even tried skipping meals to fit into a cert...