Bethany Ashlyn


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Short Term and Long Term Benefits of Yoga
4 months ago
I've never been the biggest in fitness activities. From a very young age, I knew sports would never come naturally to me and hand-eye coordination was impossible. I did practice ballet for several yea...
Why You Should Eliminate "Cheat Day" from Your Vocabulary
4 months ago
Most all of us have had some type of insecurity about our bodies at one point in our life. We might have even tried a new crazed diet to slim down a bit or even tried skipping meals to fit into a cert...