Ben Kharakh

Manic pixie dream goth. With appearances in Fortune, Vice, Gothamist, and McSweeney's.@benkharakh

Things to Start Doing If You Want to Lose Weight
7 months ago
I can go on and on about body positivity and the dangers of yo-yo dieting, but, at the end of the day, I'm someone who spends a lot of time at the gym. I pride myself on how many pull-ups I can do, an...
10 Foods to Eat on the Keto Diet
a year ago
The ketogenic diet, commonly known as "keto," is when you adjust your caloric intake to be roughly 70% fat, 25% protein, and 5% carbohydrates. The result is reduced appetite, a feeling of mental clari...
10 Reasons Why Kombucha Is Good for You
a year ago
Kombucha is a low cal, fermented tea alternative to sugary drinks. What separates this fizzy concoction from diet soda and seltzer is thousands of years of purported health benefits. Folk tales aren’t...