Ashlee Greenlee

ISSA certified personal trainer, group fitness instructor, self-proclaimed fitness nerd. 


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Why Diets Don't Work
14 days ago
The holidays are rapidly approaching and I'm seeing a lot of discussion about diets on my newsfeed. Lots of my friends are doing month-long challenges (no sugar, no alcohol, no processed foods, no car...
The Scale Doesn't Tell the Whole Story
9 months ago
As a certified personal trainer, I encounter a lot of people who are just beginning their fitness journeys. Before we begin any sort of training, I ask questions about each person's health history, cu...