Ash May

Instagram: ash_training_nutrition

I'm a fitness enthusiast. From years of teaching and training myself in nutrition, health, and weight-lifting, I decided to turn my passion into a career and help others achieve the same success I have seen.


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What Affects Weight Loss Other than Diet and Exercise
a month ago
Aside from diet and exercise, there are two major factors which will influence the process of your weight loss or the way you hold on to body fat. Being aware of these is extremely important, as they ...
The Magic Behind Protein Powder
7 months ago
Protein powder is the most widely consumed supplement throughout the whole industry—and for good reason. Unlike 90% of the misleading, over-priced supplements out there, protein powder really does hav...
How to Burn More Calories While Sitting Still
8 months ago
Put the fat-burners down. Seriously, put them down, stop wasting your money. The accepted, modern way of burning fat that you can see in every gym seems to be as much cardio as possible, with as littl...