Ash May

Instagram: ash_training_nutrition

I'm a fitness enthusiast. From years of teaching and training myself in nutrition, health, and weight-lifting, I decided to turn my passion into a career and help others achieve the same success I have seen.


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The Magic Behind Protein Powder
15 days ago
Protein powder is the most widely consumed supplement throughout the whole industry—and for good reason. Unlike 90% of the misleading, over-priced supplements out there, protein powder really does hav...
How to Burn More Calories While Sitting Still
22 days ago
Put the fat-burners down. Seriously, put them down, stop wasting your money. The accepted, modern way of burning fat that you can see in every gym seems to be as much cardio as possible, with as littl...