Annie Kiely

Annie Kiely is a freelance writer, editor and researcher who lives in the 'burbs of Toronto with her pets and her partner. Annie is an advocate for wellness, mental health support and literacy, and loves animals and gardening. 

How To Do Chaturanga Pose Correctly
4 months ago
Even if you're new to yoga, you've likely tried the Chaturanga Dandasana pose. It is a pose that can feel easy to master and work on, even when you are between classes or just working out. But, the Ch...
Hacks for Working Out Inside
5 months ago
When the days are short and the weather is brutal, many people find they are lacking the time and motivation to get to the gym. The good news is there are plenty of ways you can get your exercise in f...
Health Hacks for a Healthier You
5 months ago
There are so many ways to improve our health that it can be overwhelming to know where to start. Exercise, diet, lifestyle, and emotional health are all important. Getting healthier in every way is a ...