Anna Pembrey

Mental health and self-care warrior. 

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It's Not Only OK to Take Self Care Days, It's Vital
2 years ago
We've all had those weeks where work seems never-ending, or things have just been a bit too much to handle. Some people may find the idea of taking time for themselves to be impossible with their week...
How to Use Meditation to Treat Anxiety and Stress
2 years ago
Meditation can seem daunting to those who are unfamiliar with the practice, and often people believe that there is no way they can possibly clear their mind for long enough to achieve any benefit. We ...